Blogs for Mind-Body Healing
Compassionate articles on therapy, perinatal mental health, nervous system support, yoga, and evidence-based tools to help you navigate life with more clarity and ease.
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This summer, I lost two people who were important to me. I’m still figuring out how to talk about it—and how to talk about being a therapist while grieving. The grief has felt unfamiliar in its depth and in the way it has woven itself through ordinary life. Table of Contents When Grief and New […]
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I shared part of my story at Postpartum Support International’s Climb because I want other parents to hear this: postpartum mental health challenges can happen to anyone. You can experience postpartum anxiety, even with support and knowledge of resources. Having support, loving your baby, and knowing what to look for do not make you immune. […]
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Are you experiencing anxiety or intuition? We’ve all heard the advice: “Trust your gut.” “Listen to your intuition.” “Follow your instincts.” But what happens when you struggle with anxiety and your gut seems to be sending you a hundred different messages every day? Many of the clients I work with ask some version of the […]
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A quick note: While I’m a licensed therapist, I am not a medical provider or prescriber. This blog is intended for educational purposes only and should not replace medical advice from your physician, psychiatrist, or other qualified healthcare provider. Decisions about medication are deeply personal and should always be made collaboratively with a trusted medical […]
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Starting therapy can feel like a big step. And sometimes it takes multiple steps to find the right fit. A lot of people don’t realize this, but you’re allowed to ask questions before (and during) therapy. In fact, it’s one of the best ways to figure out whether someone is the right fit for you. […]
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A lot of people come into therapy hoping it will be the place where everything finally falls into place. Like, “this is where the light bulb moments happen, right?” And while therapy is really important, it’s not meant to heal everything on its own. One of the core beliefs in our work at Embodied Healing […]
Meet the Author
Kristen Simons, LCPC, PMH-C, RYT
Founder, Therapist & Yoga Teacher
Hi, I’m Kristen — I’m genuinely so happy you’re here. Searching for support can feel like a lot, especially when you’re already carrying the mental load of being the one who keeps everything moving.
For over a decade, I’ve supported women and adults as they navigate anxiety, burnout, big life transitions, perinatal experiences, and the messy in-between spaces of being human. I show up with warmth, curiosity, and a very down-to-earth approach, blending evidence-based therapy with somatic and nervous system tools you can actually use in real life.
I love sharing practical skills, helpful resources, and mind-body insights — and this blog is a place where I can offer those freely. My hope is that you find something here that brings clarity, comfort, or a new way to care for yourself.
More than anything, I want you to feel supported, understood, and empowered as you find what healing looks like for you.
Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit.
Ways to work together
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Helping you cultivate a more compassionate, balanced relationship with food, your body, and yourself.
Mind–body sessions that support emotional balance and nervous system regulation.
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Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit. Cultivating healing and hope through mind, body, and spirit.
Ready to explore support that meets you where you are?
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