Perinatal Mental Health Therapy in Evanston, IL

No. Perinatal therapy supports many experiences during pregnancy and postpartum, including anxiety, depression, intrusive thoughts, OCD, birth trauma, identity changes, grief, relationship stress, overwhelm, and difficulty adjusting to parenthood. You do not need a diagnosis or a specific level of distress to begin therapy.

Yes. Pregnancy can be an especially supportive time to begin therapy. You may want help with current anxiety, mood changes, relationship concerns, a difficult pregnancy, or preparation for birth and postpartum. You can also begin therapy preventively if you have a history of mental health concerns or want support navigating the transition ahead.

There is no single moment when someone stops being “postpartum enough” for specialized support. The emotional, relational, and identity transition into motherhood often extends far beyond the early postpartum months. We can help you determine whether our perinatal specialty is appropriate for what you are experiencing now.

Unwanted intrusive thoughts can occur during pregnancy and postpartum. They may feel especially distressing when they involve someone or something you care deeply about. Having an intrusive thought does not automatically mean that you want it to happen or will act on it. You can speak openly with your therapist about what you are experiencing. Your therapist will respond without judgment, help you better understand the thoughts, assess your needs, and recommend appropriate support.

Yes. Postpartum OCD may involve distressing intrusive thoughts, checking, reassurance-seeking, avoidance, mental reviewing, or other behaviors intended to create certainty or prevent harm. Therapy can help you understand the cycle between intrusive thoughts, anxiety, and compulsive responses while developing more effective ways to respond.

Yes. We support clients navigating infertility, fertility treatment, miscarriage, pregnancy loss, pregnancy after loss, and the uncertainty and grief that can accompany these experiences. You do not have to minimize your loss or move through it according to someone else’s timeline.

Telehealth is often the most flexible option when a baby needs to remain with you. The feasibility of bringing a baby to an in-person appointment may depend on your therapist, the office setting, your baby’s age and needs, and whether having the baby present would allow you to engage meaningfully in the session. This can be discussed directly with your therapist.

Our primary service is individual psychotherapy. Individual therapy can still include work around communication, partnership changes, resentment, boundaries, and the division of parenting responsibilities. Contact us if you are specifically seeking couples therapy so we can clarify current options or help direct you toward an appropriate referral.

Our therapists do not prescribe medication. We can help you explore your concerns, discuss questions you may want to bring to your physician or psychiatric provider, and collaborate with other members of your treatment team when appropriate and authorized by you.

Yes. We offer telehealth for clients located in Illinois, as well as in-person therapy in Evanston.

We are in-network with Blue Cross Blue Shield PPO and UnitedHealthcare/Optum. Participation may vary by therapist, and coverage depends on your individual plan. We also offer self-pay services, out-of-network superbills, and a limited number of reduced-rate appointments.