What is Yoga Therapy?
My approach to private yoga is rooted in therapeutic principles—blending the wisdom of yoga with modern psychology to create a personalized practice that meets your unique needs. Through intentional movement, breathwork, and mindfulness, we work together to support healing, embodiment, and greater strength—both inside and out.
Why Private Yoga?
Private yoga offers a tailored experience designed just for you. Whether you're seeking relief from pain, looking to build strength, or want extra support during pregnancy and postpartum, private therapeutic yoga sessions can do that.
Benefits of private yoga therapy:
Personalized guidance to support your body, goals, and abilities
Improved posture and reduced discomfort through individualized assessment and intentional movement
Increased strength and mobility for ease in all life stages
Stress relief and emotional balance through breath and mindfulness practices
Confidence and body-knowledge, whether you're new to yoga or refining your practice
A safe, non-judgmental space to explore movement and self-care at your own pace
Simple, effective routines you can incorporate into your busy life that don’t feel like an added chore
Each session is an opportunity to reconnect with yourself, feel more at home in your body, and develop a practice that supports you—on and off the mat.
Want to learn more? Reach out and let’s chat!
