What is Yoga Therapy?
My approach to private yoga is rooted in therapeutic principles—blending the wisdom of yoga with modern psychology to create a personalized practice that meets your unique needs. Through intentional movement, breathwork, and mindfulness, we work together to support healing, embodiment, and greater strength—both inside and out.
Why Private Yoga?
Private yoga offers a tailored experience designed just for you. Whether you're seeking relief from pain, looking to build strength, or want extra support during pregnancy and postpartum, private therapeutic yoga sessions can do that.
Benefits of private yoga therapy:
Personalized guidance to support your body, goals, and abilities
Improved posture and reduced discomfort through individualized assessment and intentional movement
Increased strength and mobility for ease in all life stages
Stress relief and emotional balance through breath and mindfulness practices
Confidence and body-knowledge, whether you're new to yoga or refining your practice
A safe, non-judgmental space to explore movement and self-care at your own pace
Simple, effective routines you can incorporate into your busy life that don’t feel like an added chore
Each session is an opportunity to reconnect with yourself, feel more at home in your body, and develop a practice that supports you—on and off the mat.
Want to learn more? Reach out and let’s chat!
Workshops
Yoga for Perinatal Mental Health: A Free Virtual Workshop
Whether you're planning to become pregnant, currently pregnant, or up to 2 years postpartum, this free 60-minute workshop is here to support you—body, mind, and everything in between.
The perinatal period comes with all kinds of changes (some expected, some… not so much). Maybe your hormones are throwing curveballs, your body feels unfamiliar, or you're wondering if what you're feeling is normal. Spoiler: you’re not alone—and there’s no one “right” way to feel during this time.
This workshop will serve as a gentle introduction to a 6-week virtual and in-person postpartum support group I’ll be offering in September (you don't have to sign up for the 6-week group to attend this free workshop).
You’ll get a taste of what the group will feel like, along with:
A brief overview of the mental and physical changes in the perinatal period
My top three recommendations for supporting emotional well-being
A grounding, accessible yoga practice to relieve tension and reconnect with your body
Whether you’re planning to become pregnant, currently pregnant, or postpartum, this is an opportunity to learn, move, and care for yourself in community with other mamas.
June 20 | 10-11am CST | Zoom
*Join live or catch the replay. Everyone who signs up will receive access to the recording.
RSVP Here
Postpartum Support & Embodiment Group
Motherhood is the best, but let’s be honest—it’s tough! Sleepless nights, the invisible mental load, and don’t even get me started on the laundry. It can all feel like too much.
What if you had a safe space to connect with other moms who totally understand? A place to share your experiences, learn practical tools to manage anxiety and overwhelm, and even get your body moving?
This Group is for You if:
- You’re in the early stages of motherhood and just trying to figure it all out.
- You’re a seasoned mom who needs adult conversation that isn’t about potty training and feeding schedules.
- You’re feeling anxious, overwhelmed, or disconnected from yourself and others.
- You have questions about your postpartum body or want guidance on how you can add movement back into your busy life.
- You’re ready to prioritize yourself, even if it feels impossible.
What You’ll Get:
We cover topics like:
- Navigating the monumental shift into motherhood and redefining your identity
- Reconnecting with the physical changes of postpartum through core and pelvic floor education and movement strategies
- Managing anxiety, mom guilt, and the mental load by embracing self-care that actually works
- Acknowledging the feat of feeding your baby and learning strategies to care for both of you in the process
- Finding practical ways to nourish yourself in between diaper changes and tummy time—education about postpartum nutrition from an expert in the field
- Building a support system that has your back and reengaging with the one that’s been there all along
This therapeutic group blends support, discussion, and yoga practices, including gentle movement, breathwork, and mindfulness. Each session will explore a unique theme to help you navigate this transformative time with more ease and confidence.
