Anxiety Therapy for Women in Evanston, IL
Anxiety Therapy for Women Who Are Tired of Holding It All Together
You may look capable and put-together on the outside while your mind rarely stops on the inside. You’re getting things done, showing up for the people who depend on you, and managing what needs to be managed—but underneath it all, you may feel anxious, overwhelmed, exhausted, or constantly “on.”
At Embodied Healing Counseling & Yoga, we provide compassionate therapy for women navigating anxiety, chronic stress, perfectionism, people-pleasing, and overwhelm.
We offer in-person anxiety therapy in Evanston and virtual therapy throughout Illinois.
You don’t have to wait until you’re falling apart to ask for support.
Connect with a Therapaist
Specialized therapy for the whole person
It can show up in your body, your relationships, your sleep, your decisions, and the way you move through your day. You might notice a racing mind alongside tense shoulders, difficulty resting, irritability, digestive symptoms, fatigue, or the feeling that your nervous system never quite gets to turn off.
That’s why our therapists look beyond symptoms alone and consider the whole person sitting in front of us. At Embodied Healing, therapy is collaborative, compassionate, and grounded in established mental health approaches. Depending on your needs and preferences, your therapist may integrate:
- Cognitive and behavioral strategies
- Acceptance and values-based approaches
- Mindfulness and self-compassion
- Somatic awareness and nervous-system regulation
- Attachment-based therapy
- Practical coping, boundary, and communication tools
Our goal isn’t to teach you how to eliminate every anxious thought or become better at pushing through. Therapy can help you understand what your anxiety is trying to protect you from, recognize patterns that are no longer serving you, and develop new ways of responding to yourself and your life.
Meet Our Therapists
Is therapy for Anxiety right for you?
You do not need to be having panic attacks—or feel like anxiety is completely disrupting your life—to benefit from therapy.
This support may be a good fit if:
- You feel restless, tense, or perpetually “on.”
- Your mind jumps to what could go wrong, even when things are going well.
- You overthink decisions, replay conversations, or have difficulty trusting yourself.
- You struggle to slow down or rest without feeling guilty or unproductive.
- You take care of everyone else while your own needs keep getting pushed aside.
- You hold yourself to incredibly high standards and rarely feel like you’ve done enough.
- You seem capable on the outside but internally feel overwhelmed, anxious, or depleted..
You may also simply know that the way you’ve been functioning isn’t sustainable anymore—even if you can’t quite explain what needs to change.
You don’t have to keep powering through.
Book a Free Consultation
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What we support
High-Functioning Anxiety & Perfectionism
Sometimes anxiety doesn’t look like falling apart. It looks like overpreparing, staying busy, being dependable, thinking ten steps ahead, and making sure nothing falls through the cracks.
High-functioning anxiety can be easy to overlook because many of the behaviors it creates are rewarded. You may be successful and capable while privately feeling exhausted by the pressure to keep everything under control.
Therapy can help you explore the fears and beliefs underneath perfectionism while building a relationship with yourself that isn’t dependent on how much you accomplish.
Overthinking, Worry & Difficulty Switching Off
Maybe your brain always seems to be working on something. You replay conversations, anticipate problems, research decisions, mentally run through tomorrow’s schedule, or find yourself asking “but what if…?” long after you know there isn’t anything more you can reasonably do.
Therapy can help you recognize patterns of worry and rumination, build greater tolerance for uncertainty, and learn how to respond differently when your mind wants certainty you simply can’t have.
People-Pleasing, Boundaries & Burnout
Anxiety can also show up in relationships.
You may worry about disappointing people, feel responsible for other people’s emotions, say yes when you want to say no, avoid conflict, or spend a lot of energy wondering whether someone is upset with you.
Over time, constantly prioritizing everyone else can lead to resentment, exhaustion, and feeling disconnected from what you actually want.
Therapy can help you understand these patterns, practice setting boundaries, communicate more directly, and make room for your own needs without assuming that doing so makes you selfish.
Panic & Physical Symptoms of Anxiety
Anxiety is a whole-body experience.
A racing heart, tight chest, shallow breathing, nausea or digestive changes, muscle tension, dizziness, trembling, headaches, or a sudden feeling of panic can be frightening—especially when you don’t understand why your body is reacting the way it is.
Therapy can help you better understand your body’s stress response, develop tools for working with nervous-system activation, and reduce the fear that can develop around anxiety itself.
What can change through therapy?
Therapy cannot remove uncertainty, stress, or every anxious thought from your life. It can change the way you experience and respond to them.
Through therapy, you may begin to:
- Understand your anxiety rather than feeling controlled by it.
- Recognize when your nervous system is becoming overwhelmed and respond with greater awareness.
- Develop practical tools for worry, stress, and emotional regulation.
- Loosen perfectionism, people-pleasing, and the pressure to always get it right.
- Set boundaries and communicate your needs with greater confidence.
- Reconnect with your values and make decisions based on what matters to you—not only fear or expectation.
- Feel more comfortable slowing down, resting, and being present in your life.
Some sessions may focus on practical strategies you can use right now. Others may involve exploring longstanding beliefs, relationships, experiences, or patterns that contribute to the way anxiety shows up today.
The goal isn’t to become a person who never feels anxious. It’s to build greater trust in your ability to experience anxiety without letting it run your life.
Let's Get Started
How therapy with embodied healing works
1. Reach out
Complete our contact form and tell us a little about what you are looking for, your scheduling needs, and whether you plan to use insurance or self-pay.
You do not need to explain your entire story in the inquiry form.
2. We help you find the right therapist
We will consider your needs, availability, insurance coverage, and therapist fit. We will then let you know which clinician may be a good match and discuss the next step.
3. Attend your intake appointment
Your first appointment is an opportunity for your therapist to learn more about what you are experiencing, your history, what is most important to you, and what you hope will change.
You and your therapist will begin identifying goals and discussing an approach that feels supportive and realistic for your life.
4. Continue at a pace that supports your needs
Therapy is often scheduled weekly, particularly at the beginning, though frequency may vary based on your needs, availability, clinical recommendations, and insurance coverage.
Your therapist will continue checking in with you about what is helping and where you would like the work to go.
Get Started
In-person and virtual therapy options
Embodied Healing offers:
In-person therapy in Evanston, Illinois
Virtual therapy for clients located throughout Illinois
Some clients appreciate having a dedicated space away from work, home, and daily responsibilities. Others find that virtual therapy makes it easier to consistently fit support into an already full life.
Both can provide meaningful, effective therapeutic support. We can help you determine which option works best for your needs.
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Insurance Coverage
We are in-network with:
BlueCross BlueShield PPO
United Behavioral Health / Optum
Insurance coverage varies by plan and clinician. Depending on your benefits, you may be responsible for a deductible, copay, coinsurance, or another portion of the session cost.
We also offer self-pay services, superbills for clients seeking possible out-of-network reimbursement, and a limited number of reduced-rate appointments.
Explore Insurance, Fees, and Benefit
Cancellation policy
Your appointment time is reserved specifically for you.
We ask for at least 24 hours’ notice when canceling or rescheduling an appointment. Appointments canceled with less than 24 hours’ notice and missed appointments are charged a $100 fee.
We understand that unexpected situations arise. At the same time, adequate notice allows your therapist to offer the appointment to another client who may be waiting for support and honors the time the clinician has reserved for your care.
Frequently Asked Questions
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You deserve care, too
You do not need to have the perfect words for what you are experiencing.
You do not have to know whether it is anxiety, burnout, perfectionism, people-pleasing, stress—or simply the weight of carrying too much for too long.
And you do not have to wait until you are in crisis or until anxiety starts getting in the way of your ability to function. We can begin with where you are.
Connect with a Therapaist
